Robin, Miami USA

Hello Kevin, I want to thank you very much for your advice, support, and wisdom. I have been doing the 2 day fast and intermittent 16/8 on the other days for 4 months. I am now more energetic and about 15 lbs lighter, and I am finally back in my clothes from 4 years ago. This is the only diet that worked, despite my various dieting efforts for the past 2 years. You have been in my thoughts at those hungry moments, and I think of your words: "Fasting is all about self-control. It is in your head. You can do it." Your support is so very much appreciated! Onward to lose another 5 pounds. 🌹❤🤞🍾

Robin